A reiki appointment consists of a brief 5-10 minute conversation to establish support and then 40 minutes of reiki to promote relaxation. You’ll want to wear comfortable, loose fitting clothing. Depending on your current hopes and needs, we’ll discuss whether you prefer a gentle hands-on session or hands held slightly away from the body. We’ll also decide together if a guided meditation through the session will help support your relaxation or if you’ll

benefit from calming silence. You’ll have the choice to lie comfortably on the massage table or sit in a position that feels most conducive to your relaxation.

An acupuncture appointment involves inserting thin needles into specific points on the body to balance energy flow. After discussing your medical history, symptoms, and concerns, the acupuncturist creates a personalized treatment plan. The painless needle insertion aims to alleviate various conditions, and you typically rest for 30-45 minutes. Acupuncture is known for its relaxing and beneficial effects on pain, stress, and overall health.

Cupping is an additional service during an acupuncture session. Glass cupping involves placing glass cups on the skin to create suction, lifting the skin and superficial muscles. This promotes blood flow, relieves muscle tension, and can be stationary or moved across the skin. The resulting temporary circular marks, known as "cupping marks," are a common outcome. Glass cupping is used to address muscle pain, inflammation, and improve circulation, and it is a traditional therapeutic practice in various cultures.