A reiki appointment consists of a brief 5-10 minute conversation to establish support and then 40 minutes of reiki to promote relaxation. You’ll want to wear comfortable, loose fitting clothing. Depending on your current hopes and needs, we’ll discuss whether you prefer a gentle hands-on session or hands held slightly away from the body. We’ll also decide together if a guided meditation through the session will help support your relaxation or if you’ll benefit from calming silence. You’ll have the choice to lie comfortably on the massage table or sit in a position that feels most conducive to your relaxation.

Pelvic Floor PT treats pain or dysfunction in the muscles within your pelvis. This can include pelvic pain or issues like incontinence. These issues are particularly common in prenatal or postpartum periods, but can be experienced by anyone. Expect to have regular visits for a finite period of time, determined by your needs. You do not need a prescription from a doctor unless you and Dr. Brunner work together longer than 12 visits or 45 days.

Orthopedic PT treats pain or injuries in muscles, joints or bones. Examples include low back pain, plantar fasciitis, and rotator cuff tendinitis. We will assess your injury and set up a specific plan of care to address it. Expect to have regular visits for a finite period of time, determined by your needs. You do not need a prescription from a doctor unless you and Dr. Brunner work together longer than 12 visits or 45 days.

This service is designed for those that are pregnant and wish to learn more about how to best prepare for birth. I will tailor it to your specific needs and concerns, so that you feel as confident as possible. We can go over topics such as pelvic floor function and coordination, body mechanics in pregnancy and postpartum, helpful exercises and positions to help prepare for labor and delivery, and/or perineal stretching. This can be a one-time visit, or multiple visits.

Your body goes through so much change in the postpartum period, and a single postpartum visit with your medical provider may not cover all your needs. This type of visit can be used to have a more comprehensive postpartum check-in, most appropriate to be used at least 4-6 weeks following birth. We can assess and address abdominal separation (DRA), pelvic floor function, prolapse, C-section/perineal scars, orthopedic problems, or whatever else you have concerns about.

A 60-minute session based on your individualized plan of care. This includes neuro re-education such as learning how to improve your brain-to-body connection and how to coordinate your deep core muscles and pelvic floor as the foundation. Manual therapy and holistic techniques include soft tissue mobilization (manual massage, massage cupping, and/or gua sha), myofascial release, visceral mobilization, and pelvic realignment with aromatherapy and breath work. Other treatment interventions include but are not limited to somatic exercises, nervous system regulation strategies, vagal nerve stimulation, Mat Pilates/therapeutic exercises, creative functional activities, and holistic education and treatment. Self-treatment techniques and “homework" included.

Massage for anyone, whether you have an injury to address or need time to relax and rejuvenate, Callie’s pressure is customized to fit your needs.

Session tailored to your specific needs at any stage of pregnancy. I prioritize your relaxation and well being using a comfortable bolstering system to make sure your body is well supported during your massage.

Designed to aid in your birth recovery and soothe aches associated with physical strains of childcare. No matter what type of birth you experienced, this massage is meant to help you recover and feel relaxed. I am also happy to provide C-section scar massage as soon as you’re fully healed.

A targeted, deep massage technique focused to the uterus, ovaries and surrounding ligaments. All work is done externally and is helpful for those with painful periods or those wanting to prepare their bodies for pregnancy.

Touchstone Tarot offers a quick, insightful reading to help you gain clarity on a specific question or the energies around your current situation. In this brief yet powerful session, Jessica uses tarot cards, oracle cards, and her intuition to reveal hidden insights and guide you toward your next steps. Perfect for those seeking a moment of focused reflection or a spark of guidance, this reading provides a meaningful boost to your day, helping you feel more aligned and empowered.